Inspired by the ancient yogi proverb “Your only as young and healthy as your spine is strong and flexible” this class focuses on moving the spine in all possible directions to leave you feeling vital and delicious.

A quick morning vinyasa to wake you up for a great start into the day.

Conscious movement, letting your breath, your intuition and the music be your guides, let them transport you out of your head. This class is a fusion of ballet inspired conditioning including pointy toe footwork and hip mobility, contemporary dance improvisation and vinyasa yoga.

Flow into the weekend with this Saturday morning wakeup class.

A quick morning vinyasa to wake you up for a great start into the day. (Do it back to back with the previous class for a double shot cappucino.)

A quick morning vinyasa to wake you up for a great start into the day.

Inspired by the ancient yogi proverb “Your only as young and healthy as your spine is strong and flexible” this class focuses on moving the spine in all possible directions to leave you feeling vital and delicious.

A quick morning vinyasa to wake you up for a great start into the day.

Conscious movement, letting your breath, your intuition and the music be your guides, let them transport you out of your head. This class is a fusion of ballet inspired conditioning including pointy toe footwork and hip mobility, contemporary dance improvisation and vinyasa yoga.

Flow into the weekend with this Saturday morning wakeup class.

A quick morning vinyasa to wake you up for a great start into the day. (Do it back to back with the previous class for a double shot cappucino.)

A quick morning vinyasa to wake you up for a great start into the day.

Inspired by the ancient yogi proverb “Your only as young and healthy as your spine is strong and flexible” this class focuses on moving the spine in all possible directions to leave you feeling vital and delicious.

A quick morning vinyasa to wake you up for a great start into the day.

Conscious movement, letting your breath, your intuition and the music be your guides, let them transport you out of your head. This class is a fusion of ballet inspired conditioning including pointy toe footwork and hip mobility, contemporary dance improvisation and vinyasa yoga.

Flow into the weekend with this Saturday morning wakeup class.

A slow but strong 30 minute flow. Feel free to stay along after the previous class!

A quick invigorating Vinyasa flow. Perfect in conjunction with the 30 minute Slow Flow that follows at 7:00 pm.

A quick morning vinyasa to wake you up for a great start into the day. (Do it back to back with the previous class for a double shot cappucino.)

A quick morning vinyasa to wake you up for a great start into the day.

Inspired by the ancient yogi proverb “Your only as young and healthy as your spine is strong and flexible” this class focuses on moving the spine in all possible directions to leave you feeling vital and delicious.

An energising full body Vinyasa flow class to prevent that lunch time low.

A quick morning vinyasa to wake you up for a great start into the day.

Conscious movement, letting your breath, your intuition and the music be your guides, let them transport you out of your head. This class is a fusion of ballet inspired conditioning including pointy toe footwork and hip mobility, contemporary dance improvisation and vinyasa yoga.

A lovely weekend wakeup yoga snack.

Flow into the weekend with this Saturday morning wakeup class.

A quick morning vinyasa to wake you up for a great start into the day. (Do it back to back with the previous class for a double shot cappucino.)

A quick morning vinyasa to wake you up for a great start into the day.

Inspired by the ancient yogi proverb “Your only as young and healthy as your spine is strong and flexible” this class focuses on moving the spine in all possible directions to leave you feeling vital and delicious.

A quick morning vinyasa to wake you up for a great start into the day.